Specialties

Trauma Recovery:
Healing from trauma can feel like navigating uncharted waters, but you don’t have to go through it alone. I provide a space for you to explore and process your experiences at your own pace. My trauma-informed approach is designed to help you regain control and reclaim your sense of self, offering personalized tools to empower your healing journey.

Anxiety and Depression Support:
Anxiety and depression can make it feel like hope is out of reach.  You’ll find a partner in me as we work through strategies that foster resilience and restore your sense of balance.With a blend of Cognitive Behavioral Therapy (CBT) and person-centered approaches, we’ll work together to manage these feelings and create moments of peace amidst the chaos.

Relationship Navigation:
Whether you’re working through communication challenges, navigating boundaries, or healing from past trauma, I’m here to help. Therapy offers a space to understand relationship dynamics, build healthy communication skills, and foster meaningful connections. Let’s work together to create the fulfilling relationships you deserve.

Breaking Generational Patterns:
Many of us carry patterns from our past that can feel impossible to break. Together, we’ll explore how generational trauma impacts your life and learn ways to set healthy boundaries. We’ll focus on breaking the cycle and building new, positive patterns that allow you to thrive.